The Pilates Method of Body Conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow. If you want better control of your body, both mentally and physically, this machine is for you. The Pilates Method focuses on using the body as a whole, not dividing it into separate parts. It improves strength, flexability, balance, control and muscular symmetry. The series of rhythmic exercises promote elongated and toned muscle, and are noted for toning the abdominal, lower back and hips into the body’s power center. Features: The elevation makes mounting and dismounting easier. By elevating the machine it allows the user to perform more advanced exercises that require ground clearance Quiet, ultra-smooth rollers bear the weight of the sliding carriage as the user moves back and forth for a low-impact workout Performs 32 exercises to tone and shape the entire body Two personal workout video, along with a full color workout chart, provides a complete easy-to-use program The heavy-duty elastic cords provide 4 levels of resistance Adjustable headrest, along with oversized high density foam shoulder pads, offers additional support Multiple position hand rest can be easily locked into place by lifting and changing its position Heavy steel frame construction Deluxe, comfortable padded cushion for increased comfort and support Adjustable ropes, straps and hand grips to fit any user Combines popular trampoline moves with a Pilates reformer workout while in a supine position Increases the cardiovascular results Expands the amount of exercises that can be performed on a Pilates unit 88.75 x 23.5 x 37

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