Category: Pilates Audio Books

Personalizing Pilates: Computer Hunchbacks

I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours….

 

Yoga: Honoring Our Sacrament with the Natural World

The spiritual traditions of the world describe paradise as both a state of mind and a harmonious garden of plenitude….

 

Improvers Yoga Flowing Sequence No.1: Yoga Class and Guide Book

The ideal way to start your day. This yoga flowing sequence (vinyasa) has been devised and recorded for those with some previous yoga experience….

 

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