The Pilates Method of Body Conditioning was originally developed in the 1920′s to help dancers and professional athletes restore and build muscle tone and strength. The Pilates Premier uses these same fitness methods to train and strengthen your whole body! Each exercise engages the abdominals, training your body to use them in every activity you perform. It allows the user to develop tighter stomach and abdominal muscles, as well as shaping and tightening your buttocks, hips and thighs. The Pilates Premier helps the user to increase their flexability and coordination to stand taller and move with more grace. Features: Quiet, ultra-smooth rollers bear the weight of the sliding carriage as the user moves back and forth for a low-impact workout Performs 32 exercises to tone and shape the entire body Personal workout video, along with a full color workout chart, provides a complete easy-to-use program The heavy-duty elastic cords provide 4 levels of resistance Adjustable headrest, along with oversized high density foam shoulder pads, offers additional support Heavy steel frame construction with warm wood accents Comfortable padded cushion for increased comfort Foot bar can be easily removed for storage Folds for easy storage Adjustable straps and hand grips to fit any user Wheels for easy storage Non-slip frame caps keep the unit in place when in use

The Pilates Box and Pole accessories compliment and enhance the exercise methods created by Joseph Pilates. Used in conjunction with the Pilates Premier, they help in supporting and stabilizing your entire body, increasing your sense of poise and control. By adding elevation to your pilates workout, the durable, padded Pilates Box allows you to involve more complex combinations of muscles, bringing greater flexability and range of motion. The extendable Pilates Pole assist in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. A detailed workout video gives complete instructions on how to use both the Pilates Box and Pole. System Includes: Box and Pole Instructional Video

The AeroPilates Pro 557 has four springs each with different resistance levels that lets you refine your workout variations even more. Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized Free-Form Cardio Rebounder. Just push off from the Free-Form Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill. BENEFITS AND FEATURES • 98″L x 23.5″W x 15′H • Longer rails, eight inches longer than our standard reformer, to accommodate taller users • Four commercial steel springs provide four levels of workout resistance • Commercial grade wheels for smoothest carriage glide • Performs over 100 exercises to tone and shape the entire body • Aluminum rails and oak-finished wood construction • Adjustable ropes, straps, and hand grips to fit any user • Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort • Reformer is elevated 15 inches to allow for more advanced exercises • Footbar adjusts to three positions