There are many kinds of meditation, such as Zen and Transcendental meditation, to name just two. Check out meditation for dummies for additional information. One the most historical forms of meditation is called chakra meditation, which has been passed in various types throughout thousands of years.

Chakra meditation techniques involves centering one’s attention on a series of seven chakras situated in a series along the body. The actual quantity of chakras which can be found on our bodies is a matter of some discussion, but you do not have to worry about that right now.

The seven fundamental chakras are the Crown chakra, at the top of the head, the Third Eye chakra in the center of the actual forehead, the Throat chakra, the Heart chakra in the middle of the chest area, the Sacral chakra between the waist line and the your heart, the Solar Plexus chakra in the abdomen area as well as the Root chakra on the base of the backbone.

When you can, take the time to learn more about exactly what chakras are, and the individual properties of each and every. But now that you know where all these “energy centers” are located, they can be utilized to begin meditation.

Thus chakra meditation entails sitting calmly, most often in the lotus position, and gently centering your mind about each chakra in turn, starting with the actual Crown chakra at the top.

To begin, simply relax and begin to pay attention to your breathing. You will quickly find that your mind follows the lead of the breathing. If you slow down your breathing and take strong, slow, even breaths, this will assist you greatly in calming your mind and relaxing.

Once you feel relaxed and are in a strong, even inhaling and exhaling groove, as they say, bring all your attention to your Crown chakra. Visualize it, and as you do, breathe deeply in and out at least once, or perhaps 3 or 4 times. (There isn’t any right or wrong). Then move on to the next chakra down, the Third Eye, visualize it, inhale and exhale, and carry on down until you get to the root chakra at your backbone. Then begin again.

This is the most fundamental regarding chakra meditation techniques. In this brief article, you’ve learned the basic principles, but almost all readers are usually strongly asked to check out meditation CD in addition to meditationfordummies.org to learn more about the much deeper information and meanings involved in this practice.

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