If you are planning on undertaking any Pilates or yoga exercises from home or in a class, then a Pilates or yoga mat is an essential piece of equipment to have. A Pilates mat will ensure you are comfortable when performing exercises and it also provides a non slip surface, so you can work in safety.

Features to look for in a Pilates yoga mat are thickness, the thicker the better, easy to carry, this is where a mat bag comes in handy. Also find one made from quality environmentally friendly materials and is not made from PVC.

Many DVDs are available just for doing pilates mat exercises or you can search online for instructions on how to do mat exercises.

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