Originally developed by philosophers and mystics in India, Yoga has taken several centuries to develop into the exercise phenomenon that it has become today. Not only exercise, Yoga is designed to help you create a certain state of mind that allows you to feel more at peace with yourself and your surroundings. Originally, the Yoga technique was also suppose to come with a sense of psychic power. Modern-day Yoga has since developed into more of a breathing and relaxing type of fitness exercise that allows for meditation and inner well-being.

People who are interested in Yoga – or start to gain interest in Yoga, do it for a number of reasons. The main reason being that Yoga works both the mind and body at the same time. There are not many (if any) modern exercise techniques that do this. This is one of the reasons Yoga stands-out from other exercising techniques. Combining rejuvenation with peace of mind, Yoga has truly transformed many people’s description of “working out.”

There are numerous Yoga poses. If you are just starting out you may want to try some of these beginner poses before trying the more intermediate and advanced ones.

Beginner’s Poses

Downward Facing Dog – Adho Mukha Svanasana

Also know as downward dog or “down dog,” this type of pose will strengthen and stretch your entire body. You will see this pose a lot in Yoga classes, as it is both an introduction pose as well as a transitional pose. Most people have heard of this pose, even if they have never done yoga.

Mountain Pose – Tadasana

This is a beginners standing pose that can improve posture, strengthen thighs and also help relieve lower back pain. While this pose is usually not a transition pose, it will be incorporated into your Yoga routine, as it is good for stretching out your back and getting your legs ready for more advanced poses.

Warrior I – Virabhadrasana I

Warrior I is a very popular pose that is also a transition pose. From this pose you will go into several other poses including warrior II and Warrior III. Warrior I will strengthen the legs, as well as open-up the chest and shoulders. This helps get your upper body loose for more advanced poses involving your shoulders and back.

There are literally dozens and dozens of beginner poses to learn and perfect. Every beginners Yoga pose starts in a certain position, i.e. standing, sitting, backbend, resting, etc. Once you have mastered some of these poses you will be able to upgrade your workout to more advance (and harder) Yoga poses. When you do feel comfortable enough to start the more challenging poses be prepared, the workout is much more intense than many people realize. Your body will be broken down, but your mind and spirit will be peaceful and refreshed. Start enjoying the benefits of Yoga today!

For more information on yoga visit the Yoga Outpost

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