Get Eliminate Acne With Healing Diets
Annemarie Colbin, in her book “Food and Healing”, makes the interesting point that diets themselves, even healing diets, aren’t a remedy per se. They do often work, but their route to health is actually a product of supporting your body’s own healing processes.
Her view on epidermis disorders like acne pimples is interesting. She sees acne pimples as a result of the regular organs of eradication, the kidneys and lungs, being unable to remove all the toxic waster matter that we ingest into our bodies. She sees certain foods, like those that make up what she calls the Standard American diet, as placing too much tension on our body’s ability to process them, at least if signs of ill health are appearing like acne pimples. She has located from her own observations that a change in diet often clears up even the significant, purplish kinds of acne pimples. She found this with her own encounters with acne pimples. Annemarie says it takes about ten days to three months to work.
Annemarie describes acne pimples as falling into two main causes in her approach. The first is associated with fat, protein and excess sugar. Here she recommends eliminating foods like milk, cheese, ice cream, fatty meats, nuts and peanut butter. The second category is associated with what she calls mineral-h2o excess, which is a term she uses to describe all substances taken out of their natural context. She mentions iodized salt, or even multi-vitamins or supplements like kelp. This is very much any individual has to go through and what negative impacts one person may not do so for another.
The link between excess minerals or vitamin supplements relates to Colbin’s hypothesis of balance, which is that a living system always seeks to return to balance. Anatomy and physiology textbooks even define the processes of your body that way, and it is certainly a frequent hypothesis in natural health systems, primarily conventional Chinese medicine (TCM). Colbin writes that excess minerals and vitamin supplements lead to an increased want for the macro nutrients protein, fat and carbohydrates. Salt is also in this category. The hypothesis is that these vitamins and minerals, taken out of the context of the food itself, will lead to your body craving actual food to create a sense of balance. If we have a multi vitamin at mealtimes, within the RDA, I don’t believe this is going to present a issue. Especially given that our foods are often depleted of the number of essential nutrients that they would normally have if they were grown organically and in nutrient dense soils. But it is certainly an argument in favor of approaching nutritional supplements in a balanced way also. Some individuals mistakenly think more is much better. This clearly illustrates it isn’t.
Personal references: Annemarie Colbin, Food As Healing (Ballantine Books, New York)
Simon Mills, The Essential Book Of Herbal Medicine (Penguin Arkana)
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