Pilates floor routines are aimed at using your own body weight and resistance exercise, to build muscle and core strength. Some accessories can be used as well, like a fitness ball, resistance bands etc, however the main aim is to teach you exercises that can be done easily from home or in the office, by simply being on a pilates mat, or the floor.

You can find many videos online for practising various pilates floor routines, or you may like to take a look through our extensive range of books and dvds on Pilates and Yoga, or use the store search to find books, dvds and other products related to Pilates Floor Routines.

There are floor routines in pilates for beginners, core strength, upper body workouts, inner thigh exercises and much more. Some of the routines you can find on the internet are just descriptions of the workouts and don’t include videos, but the instructions are easy to follow.

For a pilates floor routine, you simply need to wear comfortable clothing and have a yoga/pilates mat available to lay on.

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