Below you can find pilates DVDs from our favourite suppliers.
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered: warm-up, figure-eight squat, curtsey, picking flowers, touch the water, figure four, chopper, and mat exercises. Produced in cooperation with the IDEA Health & Fitness Association.
$44.73
Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems
$44.73
Inner IDEA's panel of experts engage in a mindful discussion on the key issues relevant to Pilates and what Pilates professionals can expect in the years to come. The Future of Pilates: Panel Discussion provides an overview of the growth of Pilates, discusses the challenge of retaining qualified instructors, reviews the myriad of approaches to teaching this unique method of physical and mental conditioning, and identifies pertinent trends within the health/fitness industry. Produced in cooperation with Inner IDEA.
$44.73
As an increasing number of people engage in Pilates over an extended period of time, the number of enthusiasts who are reaching the advanced-level repertoire is increasing. While this milestone is exciting and inspiring, it can be problematic if a good and solid foundation has not been established over time. Reaching Higher Ground: The Advanced Pilates Repertoire offers hands-on guidance concerning the development and implementation of a systematic and effective approach to teaching a more challenging Pilates repertoire, with a particular emphasis on accuracy and safety. Among the topics covered: guidelines, teaser (floor), twist (floor), teaser (reformer), twist (reformer), and hanging front. Produced in cooperation with Inner IDEA.
$44.73
Over the years, science has provided a continuous stream of new information that allows movement professionals to enhance their training systems, their teaching methods, and, most importantly, the outcomes of their efforts. At times, however, this information is implemented incorrectly, a situation that creates a new set of problems. Pilates, Biomechanics, and Reality explores this phenomenon and reviews several examples of problems that have evolved from the inappropriate application of proper biomechanical concepts. Among the topics covered: neutral pelvis, neutral spine, repertoire #1, soft knees, repertoire #2, and other issues. Produced in cooperation with Inner IDEA.
$44.73
