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THE FIRM's(r) Pilates Band uses a high-quality resistance band to help tone and sculpt your muscles. Each band comes with a 30-minute FIRM(r) Pilates workout on DVD.

Enjoy a workout that combines the flexibility and stress-relieving components of pilates with the spot-focusing intensity of aerobics through this special exercise video, hosted by noted fitness authority Denise Austin. Denise Austin: Hit the Spot Pilates features Austin demonstrating a fitness routine that allows users to focus their workout to help improve common trouble spots, such as the abdomen, the waist, the buns and the thighs. ~ Mark Deming, All Movie Guide

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch." ~ Jason Buchanan, All Movie Guide

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Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Mat work repertoire. Workout time: 41 Minutes. Requires Exercise mat and Stability/Anti Burst Ball. For those who have established a strong mind-body connection and are ready to further intensify their workout.

Includes:The Method: Precision Sculpting (1996) The Method: Precision Toning (1996) The Method: Precision Sculpting Dancer Jennifer Kries leads an intense workout based on the teachings of Joseph Pilates in Precision Toning. Now all the rage in exercise videos, Pilates can be a difficult subject to master. The movements lean heavily on self-discipline and involve posture, balance, and strength training. As The Method series often does, many different influences are combined into a singular total body workout. In this case, Kries uses yoga, ballet, and Pilates together. Her emphasis at all times is on form, which because of her own dancer's body, she can show off to maximum effect. Two 15-minute lessons are included in The Method: Precision Sculpting. The first uses light weights and works the upper body. Attention to detail is imperative during Kries' instruction. The movements work best with rigid structure. The second portion concentrates on the lower body while also targeting the abdomen. Her routine here is more traditional Pilates. During the workout, Kries dispenses with all the overdone music and settings, preferring to position herself on a simple balcony with a piano. Her instruction is also nicely placed with promptings coming at well-spaced intervals. For many seeking a strong home workout, The Method: Precision Sculpting has become a favorite. ~ Sarah Ing, All Movie Guide The Method: Precision Toning Method: Precision Toning is a challenging workout guaranteed to leave viewers feeling like they've worked their muscles in a way different from ever before. The method can best be described as a combination of Pilates, dance, and yoga. The exercises are intended to work out muscles that viewers may not have used before in exercise class. The method targets muscles deep inside, resulting in a toner, more muscular physique. The instructor is energetic and easy to follow. ~ Laura Mahnken, All Movie Guide

For a faster-paced pilates workout, this routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Workout time: 25 minutes. Requires Exercise Mat.

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