Exercise in comfort and style. Place the mat between the Wii Fit Balance Board and your floor / carpet. Provides comfort while minimizing impact while keeping your board in place. Provides non-slip surface. 3 layers construction for durability. Mat can be used with any floor based workouts including yoga or pilates.

As an increasing number of people engage in Pilates over an extended period of time, the number of enthusiasts who are reaching the advanced-level repertoire is increasing. While this milestone is exciting and inspiring, it can be problematic if a good and solid foundation has not been established over time. Reaching Higher Ground: The Advanced Pilates Repertoire offers hands-on guidance concerning the development and implementation of a systematic and effective approach to teaching a more challenging Pilates repertoire, with a particular emphasis on accuracy and safety. Among the topics covered: guidelines, teaser (floor), twist (floor), teaser (reformer), twist (reformer), and hanging front. Produced in cooperation with Inner IDEA.

Our Pilates Power Mat is made of dense foam, which offers a comfortable cushion between you and the floor. This 5/16 in. x 24 in. x 68 in. mat allows you to focus on practicing each exercise with precision and care.

Body Dome is an intriguing fun way to get in shape. To make you payment in full click ORDER NOW or ABOVE! If you prefer to make four payments of $29.99 CLICK HERE! The Body Dome Tired of going to the gym? The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome is fast and effective. The comfortable fun way to workout your entire body. Used properly the Body Dome system will help you to tone and sculpt your body while losing extra pounds. Its unique design is intriguing and allows for new ways to exercise your body! The owners manual and 3 Body Dome exercise videos provide a variable selection of exercises to follow. Yoga and Pilates exercises can also be done using the Body Dome and the system includes a core-training program to follow. The Body Dome comes fully assembled it just needs to be inflated with the air pump that is included with the package. Weight limit for the Body Dome is 250 lbs. Also the unit itself weighs 15 pounds. 10 Minute Total Tone - featuring Kathy DerryThe first tape with basic floor exercises using the Body Dome. Chest presses triceps biceps leg exercises hamstrings use of resistance chords and crunches. Learn how to safely stretch shoulder muscles arms and chest.-11 min Cardio Dome Workout - featuring Kendell Hogan A complete cardio workout using the Body Dome. Including hamstring curls lunges squats and a variety of standing cardio exercises-20 min Ab Dome - featuring Kathy Derry Various abdominal building floor exercises working with both short and long resistance cords. Includes a basic quick warm-up with stretching floor exercises crunches and isolation exercises.-9 min Comes complete with three instructional videos an exercise program nutritional guide air pump and more!

Features: Combines popular trampoline moves with a pilates reformer workout while in a supine position Increases the cardiovascular results Expands the amount of exercises that can be performed on a pilates unit Includes Jump Board, Video, Adaptors and Floor Mat

Practice Pilates in comfort on our luxurious, 1/4 thick Pilates mat. Our mat provides cushioning and insulation on a friction-free surface that never sticks to your skin. It is made of dense foam, which offers a comfortable cushion between you and the floor. This mat allows you to focus on practicing each exercise with precision and care

Designed specifically for the yogi on the go. It weighs less than 1-1/2 lbs. and folds or rolls compactly for carrying. Many teachers and students like to use the Travel Yoga Mat under a towel or Airex Mat to prevent them from sliding on the floor. Washable. 1/16 inches x 24 inches x 68 inches. 1.25 lb.

Our 22" x 68" traditional sticky mat provides 0.16" of cushion and comfortable traction for yoga and floor workouts. The mat is durable and lightweight and rolls up for easy storage and transport - a must for any yoga workout. Features: -Yoga Sticky Mat ("). -Ideal for all yoga and pilates workouts. -Non-slip surface which is easy to clean. -Fitted for beginners to the extremely fit. -Overall Dimensions: 24" x 68" x 0.16. Specification Sheet

Perform Pilates postures just about anywhere— and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: Features black-and-white photographs throughout that fully illustrate each exercise Explains how to exercise smarter to get the body you want Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form Presents testimonials from fitness professionals on the benefits of Standing Pilates Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus- -an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors--even those who haven't exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.

Tapas Sticky Mat - Blue Color USA-Made Durable Non-Slip Surface Washable. Use in all types of yoga. Original Tapas Yoga Mat Our most popular mat. Considered the most valuable tool for hatha yoga, the Original Tapas Yoga Mat provides a stable, non-slip surface for your practice. We designed this mat to be lightweight and durable. It offers insulation from cool floors and can be rolled or folded for use in poses. This sticky mat offers a stable, non-slip surface, and at a 1/8" thick it provides excellent contact with the floor.

Wii Fit Yoga Mat and Ankle/Wrist Weights Combo for Wii Fit. Place your Wii Balance Board securely on the Balance Board Mat and exercise with the wrist/ankle weights from CTA Digital. Perfect for the Wii Fit, you can immerse yourself in those health conscience, interactive games on your Wii Balance board safely knowing that you will not slide or fall easily as you would on a hard, wooden floor. Made of a soft, non slip grip plastic material, neither your board, nor your feet would feel any uneasiness from this mat. While you use your Balance Board with the Mat you can also add some resistance to your Wii Fit workouts with 2 Velcro strapped Wrist/Ankle weights. Weighing in about 1 pound and 1.6 ounces each, these Wrist/Ankle weights are not burdensome yet they provide an adequate amount of weight to wrist or ankle.