The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscule strength throughout the body, especially in problem areas like the inner and outter thighs, upper arms, chest...even the pelvic muscles. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates Magic Circle can help you sculpt and reshap your body the Pilates way!

SHIPPING INCLUDEDThis professional grade Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way! FeaturesPilates Magic Circle included 14.75" diameter Professional grade, nonporous, molded padding Instructional Video included Warranty: 90 Day Manufacturer's Warranty

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair Th

In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus. The workout helps you isolate, activate and strengthen the Powerhouse muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength and flexibility. This video will help you to: Isolate & condition the spine through proper articulation. Increase strength, flexibility & endurance throughout the body. Develop core abdominal, back & gluteus strength. Tone the arm and leg muscles without building bulk. Instructor: Julie Tomlinson Fitness Level: All Running Time: 29 Minutes

Designed to activate and challenge muscle groups, targeting the abs and back. It's perfect for personal training and rehabilitation. A banded steel ring with fixed padded handles, and synthetic rubber coating for durability. Diameter: 14". Wt. 2lbs. Banded steel ring with fixed padded handles. Synthetic rubber coating for durability. Steel design provides consistent tension. Diameter: 14". Color: black. Size: 14" diameter.

Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. The book explains how each prop enhance Pilates: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability. The author guides the reader step by step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements. Each series takes full advantage of the different props' abilities to produce results in less time and with less strain.