Designed by Joseph Pilates, who originated the Pilates approach to exercising, this "barrel" is used for exercises to correct or restore the spine's natural curve. Exercising on the spine corrector strengthens abdominal, back, and shoulder muscles. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel is accompanied by a 20-minute workout video, which explains and demonstrates 14 exercises. The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the side that are used for specific exercises can also be used to move the barrel around.

This class has been created by Sue Fuller to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles....

Dependable traction and support are essential for an effective yoga practice. Top quality Premium Yoga Mats are twice as thick as a regular yoga mat with the same superb traction. This 1/4' thick mat has an extra-cushioned, airy surface, providing comfort and protection for the back and spine during specific yoga poses or Pilates mat work. The mat easily rolls up for storage and transport to class or gym.

Over the years, science has provided a continuous stream of new information that allows movement professionals to enhance their training systems, their teaching methods, and, most importantly, the outcomes of their efforts. At times, however, this information is implemented incorrectly, a situation that creates a new set of problems. Pilates, Biomechanics, and Reality explores this phenomenon and reviews several examples of problems that have evolved from the inappropriate application of proper biomechanical concepts. Among the topics covered: neutral pelvis, neutral spine, repertoire #1, soft knees, repertoire #2, and other issues. Produced in cooperation with Inner IDEA.

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilized spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best--stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

In BodyTrends Circle Workout, Julie Tomlinson, certified Pilates instructor, introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness, breathing and mental focus. The workout helps you isolate, activate and strengthen the Powerhouse muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone, strength and flexibility. This video will help you to: Isolate & condition the spine through proper articulation. Increase strength, flexibility & endurance throughout the body. Develop core abdominal, back & gluteus strength. Tone the arm and leg muscles without building bulk. Instructor: Julie Tomlinson Fitness Level: All Running Time: 29 Minutes

Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to their commitment in the Pilates technique. I hope their dedication encourages you from within their three-month training session. Photographs are marked with (Fig) and its sequential number within the exercise. This textbook is a companion to the Pilates instructor, personal trainer, health & fitness instructor, therapist, dance instructor and the Pilates exerciser.

Pilates has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch, tone, and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.Back pain is the number-one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief with drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -- The link between muscles and back pain -- and how to use that knowledge to prevent further injury.-- How to design a personal Pilates program for specific types of pain.-- Exactly how to do the Pilates stretches through lavish full-color photos.

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? - Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core-and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!