Experience a challenging, shaping workout with the Stamina(r) AeroPilates(r) Performer 4500 JP. It lets you perform a variety of exercises to effectively tone your body. The comfortable machine features an adjustable head rest, shoulder pads, two standard resistance cords, and a power cord for added resistance. Includes 20-minute basic workout video, 15-minute bonus intermediate video, and workout chart.

The Stamina

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.

Pilates Door Exerciserbuilds strength and stamina without bulky, expensive machinery. All fitness levels can see results in just minutes a day! Just anchor totop and bottom of any doorway. Resistance training works upper and lower body. Use while facing toward or away from the door. Stretch cords have padded grips for maximum comfort. Convenient and portable - great for use on the road, in theoffice, or at home. Plastic, 7 1/2 x 7 1/2 x 3''.

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal toning, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type.

Features: -Elevates reformer about 10 inches to allow for more advanced workout moves -When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easier for you to move from exercise to exercise -Heavy-duty steel frame -Easy to assemble -Easy to store -Pull pins for easy assembly and disassembly -Pull pins are attached to the stand with cords so they can't be misplaced -This black stand is made to be used with the Pilates Premier (models #55-5510 and 55-5510A)

Designed by Joseph Pilates, who originated the Pilates approach to exercising, this "barrel" is used for exercises to correct or restore the spine's natural curve. Exercising on the spine corrector strengthens abdominal, back, and shoulder muscles. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel is accompanied by a 20-minute workout video, which explains and demonstrates 14 exercises. The barrel measures 27-1/7 inches x 17-1/2 inches x 13-1/2 inches and weighs 18 pounds. Handles on the side that are used for specific exercises can also be used to move the barrel around.

The AeroPilates Pro 557 has four springs each with different resistance levels that lets you refine your workout variations even more. Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized Free-Form Cardio Rebounder. Just push off from the Free-Form Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill. BENEFITS AND FEATURES • 98"L x 23.5"W x 15'H • Longer rails, eight inches longer than our standard reformer, to accommodate taller users • Four commercial steel springs provide four levels of workout resistance • Commercial grade wheels for smoothest carriage glide • Performs over 100 exercises to tone and shape the entire body • Aluminum rails and oak-finished wood construction • Adjustable ropes, straps, and hand grips to fit any user • Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort • Reformer is elevated 15 inches to allow for more advanced exercises • Footbar adjusts to three positions

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? - Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core-and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!