The STOTT PILATES(r) Essential Matwork 3rd Edition DVD is led by Master Instructor Trainer Moria Merrithew, who works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also highlights the core elements of the STOTT PILATES(tm) method.

Build a strong foundation with the STOTT PILATES(r) Third Edition Essential Reformer program. Use STOTT PILATES(r) equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put you on the right track to aligning and balancing your entire body.

The STOTT PILATES(r) Athletic Conditioning on Pilates Edge(tm) DVD takes you to ever-increasing heights of fitness. Boost your workout using toning balls, while you stand, sit, kneel or lie on the STOTT PILATES(r) Edge(tm). This powerful combination improves balance and coordination and adds an extra element to strengthening the torso, arms and legs.

Don't turn your back on that New Year's resolution to shed a few pounds! Pick up the Stott Pilates(r) Weight Loss 3-DVD set, a mix of Stott Pilates(r) and aerobic conditioning that will build intensity to increase your body's fat-burning capacity. The set includes Walk on to Weight Loss and The Secret to Weight Loss Vols 1 & 2 .

The STOTT PILATES(r) Toning Ball Workout DVD led by Master Instructor Trainer Moira Merrithew shows you how to maximize muscular strength and definition with a total-body resistance workout. Using the STOTT PILATES(r) Toning Ball, she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise variations and choices.

Moving at a faster pace, Master Instructor Trainer Moira Merrithew adds challenge to the Matwork series and continues to build strength and increase muscle tone in this STOTT PILATES(r) Intermediate Matwork 3rd Edition DVD.

Stott Pilates(r) wants you to be in the best shape of your life, which is why they've put together the Amazing Body 3-DVD set. Get ready for swimsuit season and reshape your body from head to toe with this combination of popular titles, including The Secret to Toned Arms, Buns & Thighs , Total Body Sculpting , and Sculpt & Tone with Flex-Band(r) .

Can't get to the gym? Stott Pilates(r) has you covered with this Power Pilates 3-DVD set. These fast-paced exercises will elevate your heart rate with a full-body workout. Titles include The Secret to Flat Abs , Core Challenge , and Power Paced Pilates .

Ramp up the intensity of your Essential level workout with the STOTT PILATES(r) Intermediate Pilates Edge(tm) routine. By changing the angle of exercise, discover how you can boost resistance and complexity your workouts.

If you've got half an hour, Stott Pilates(r) has the solution to fitting exercise into your busy schedule. The Express Series 3-DVD set features effective workouts that develop optimal core strength and flexibility in 30 minutes or less. DVDs include Basic Pilates 2nd Edition , Sunrise Workout , and Revive Workout .

The STOTT PILATES(r) Pilates on a Roll DVD led by fitness authorities Moira Merrithew and PJ O'Clair guides you through the beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.

In the STOTT PILATES(r) Intermediate BOSCU(r) Workout DVD, Moira Merrithew, "the first lady of Pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. The multi-dimensional exercises deliver effective training for injury prevention, rehabilitation and athletic performance.