The STOTT PILATES(r) Athletic Conditioning on Reformer DVD teaches you how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury.

The STOTT PILATES(r) Essential Pilates Edge(tm) Workout DVD adds a new level of support and assistance to many of the standard Essential matwork exercises. The Pilates Edge(tm) utilizes many positions to take advantage of the foam triangle's increasing height to expand your workout options.

Activate deep core muscles and add challenge to mastered exercises with the STOTT PILATES(r) Foam Roller Challenge DVD. It's a versatile accessory that's ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve your posture and tighten your abdominal muscles.

The STOTT PILATES(r) Second Edition Intermediate Reformer Workout program is the next step after mastering the Essential Reformer program. You will see and feel how the complexity of Intermediate Reformer exercises can help you achieve a fit, strong and toned body.

Boost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES(r) Essential BOSU(r) Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll improve alignment and feel your abs grow stronger.

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For a faster-paced pilates workout, this routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Workout time: 25 minutes. Requires Exercise Mat.