This article is about 5 good reasons why you should use the supreme Pilates machine over others. If you have been unsure about which Pilates machine to use, you will find out whether the supreme Pilates one will be the one for you or not. We will mainly look at 5 things that sets it apart from the rest. Here’s 5 reasons why you should choose it over others:

Added resistance

What sets the Ellen Croft supreme pilates machine aside from the rest are its added resistance and also its unique body shape. This added resistance makes it more challenging on the muscles. Most other Pilates machines only have slight or no resistance where the Supreme Pilates machine has extra resistance added.

Multi-tasking

It combines studio exercises (the ones you get from traditional Pilates machines) with matwork wile adding extra resistance. This makes the Supreme Pilates reformer a multi-tasking machine – saving you time and effort.

Get a better workout

You will get a more challenging and a better workout from using it compared to most other Pilates machines. The added resistance makes it more challenging and helps to tone your body faster.

Perform more moves than other machines

The body of the supreme pilates exerciser are different to the others can it allow more movements to be preformed. It also targets the whole body will other machines may only be limited to the lower body.

Burn more calories

Because you can perform more moves with more resistance, you will burn more calories from using it. Combing matwork and studio equipment exercises will also burn more calories.

For these reasons are the Supreme Pilates machine superior to the rest. It is though hard to find on the market these days. The aero pilates is just as good as the Supreme one, but with a different way – it includes a cardio element. But wheter you practice Pilates with a machine or on the mat, just make sure that you do it regularly as Pilates is an excellent exercise.

Joseph Pilates was the founder of Pilates and now the extension of his teachings is in Aero Pilates.
Pilates helps people build muscle strength and stabilization without the muscle bulk. Various resistance exercises are the basis of pilates. Aero Pilates extends the original metholdology of Joseph Pilates of movements to enhance strength and stabilization, by using machines to help achieve pilates goals. In particular a vertical trampoline, known as a cardio rebounder is used. This mini spring board provides the user with low impact cardiovascular training, which helps to improve the heart health and a more rapid weight loss. Using a cardio rebounder, is safe for your joints and  tissue, but to instead help strengthen those weaker muscles that are not used regularly. Aero Pilates can help to increase your aerobics endurance, as well as increase muscle strength. By using an aero Pilates machine, you can maintain lean muscle without gaining bulk, increase overall flexibility, especially in the hips and also increase your strength to body weight ratio.

You can see our range of recommended brands in the Pilates Machines category.

The trampoline part of the Aero Pilates machines, the Aero Pilates Cardio Rebounder, can be purchased by itself without having to purchase a whole aero Pilates machine. If you already practice some pilates from home, this could be a good solution for you.